Herbs recommended for natural kidney cleansing

 Introduction:

            Kidneys are vital organs in the body. It is crucial to maintain the health of kidneys. Damage to kidneys can lead to dangerous conditions like kidney cancer and renal failure. The primary functions of the kidney are to filter blood and excrete waste from the body.

            Kidneys assist in controlling the blood pressure as they need the optimal pressure to do the functioning. Kidneys can either increase or decrease the blood pressure with the help of the hormone renin which constricts blood vessels.

            Kidneys don’t need an external detox as they can do their own cleaning. There are other ways by which one can reduce the strain on kidneys. Here are a few suggested methods to follow.

Garlic:

            Garlic has a shielding effect on kidneys and also other organs in the body. Regular intake of garlic can reduce the concentration of cadmium (Cd) and lead (Pb) levels in the kidney, spleen, liver, heart and bloodstream. Garlic has diuretic qualities which assist in removing the surplus sodium from the body.

            Allicin in garlic has antifungal, antibacterial and anti-inflammatory characteristics. Isn’t that amazing? This can be of great help in filtering and cleansing the blood from wastes.

Turmeric:

            Turmeric is most commonly used by Asians in most of their preparations. It is a herb which gives curry its notable colour and flavour. Curcumin in turmeric is known to reduce inflammation and enzymes which triggers permanent kidney ailments. Curcumin also halts the spread and growth of all kinds of microbes thereby mitigating the strain on the kidneys.

            Turmeric contains a good amount of potassium which associates with sodium in regulating the body's fluid level. Affected or unhealthy kidneys find it difficult to balance the potassium so people with kidney problems might need to take turmeric with limits.

 

Ginger:

            Gingerol in ginger is known to repress the spreading of bacteria. It is used in holistic medication. This is treated for overworked kidney and liver. Gingerol also aids in digestion, diminishes inflammation and pain all over the body.

            Few studies show that powdered ginger can help in recovering the damage caused due to ti high blood sugar on kidneys. This is why people with diabetes are asked to take ginger daily in their diet to avoid any kidney complications. In healthy people, ginger prevents the development of diabetes.

Uva Ursi:

            Uva Ursi contains a compound known as arbutin, a phenol glycoside. This plant helps in maintaining a healthy pH level in the urine preventing it from being more acidic. Uva Ursi also has astringent features which aid in flushing out bacteria and toxins.

 

Cranberry:

            Cranberries are an amazing fruit which can be easily added in your diet. It is also alow potassium kidney diet. Cranberries are suggested for people with bladder infections. It contains a phytonutrient called A-type proanthocyanidin which prevents bacteria from sticking to the walls of the urinary tract and kidneys.

            People with kidney problems are prone to bladder infections and cranberries can be of great help in this as it has low sodium, potassium and phosphorus.

            Eating cranberries whether you are infected or not, it can prevent both urinary and bladder infections in the first place. You can eat it as a whole, dried or even juiced.

Dandelion Root:

            Dandelions can drive you crazy when they take over your lawn or garden but this weed has huge benefits. The roots of dandelion are diuretic which aids in cleansing the kidney and liver ailments. The roots are also beneficial in preventing irritation in the urinary tract.

            You can make tea with crushed dandelion roots. Add it to a low flame boiling water for 15 minutes and then strain and drink it. Dandelion leaves are also edible. You can eat them raw or cooked. As dandelions grow everywhere you can get them free during the summers in your own backyard or lawn.

Stinging Nettle:

            Like dandelion roots stinging nettle also contains diuretic characteristics. This increases the flow of urine. This plant also contains a high amount of Vitamin C which aids in keeping the bacteria at bay.

Horsetail:

            Horsetail is a plant which has both antioxidant and diuretic properties which is essential for cleansing the kidneys and prevent infections.

Parsley:

            It is pointless in serving a meal with a sprinkling with parsley. These herbs help in reducing the toxins in the kidneys. Compounds apiol and myristicin in parsley are natural diuretics. Parsley is also used to treat kidney stones and urinary tract infections.

            However, people with diabetes are not allowed to take parsley as it reduces the blood sugar level. Along the doctor's medication parsley can reduce the sugar level too much. This can make the kidney issue even worse. It is advised to consult your doctor if you plan to take the parley regimen regularly.

Celery Root:

            Celery roots have both sodium and potassium which is essential for kidney functioning. It also has high water content and also increases urine output allowing the body to eliminate toxins. Consuming celery roots is thought to prevent kidneys and urinary tracts from bacterial infections. Certain studies indicate that celery can also shrink cysts which develop in the reproductive organs too.

            Consult your doctor before adding celery roots in your diet if you already have kidney ailments.

Marshmellow:

            marshmallows are diuretics which helps in removing the toxins from the kidneys. This plant is known to avert kidney, bladder and urinary tract from infections.

Seaweed:

            Seaweed contains chlorella and spirulina which assists in eliminating heavy metals from the body. PArticularly brown seaweed helps in promoting kidney and live detox.

Blueberries:

            Blueberries contain a high amount of antioxidant called resveratrol. It helps in removing uric acid deposits in the body. Blueberries help to perform kidney mitochondrial function. It also defers polycystic kidney disease.

Conclusion:

            These herbs are extraordinary for the kidneys if you include then in your daily diet. It prevents kidney ailments, diabetes and urinary infections. Theses are a few natural remedies to maintain the health of the internal vital organs.

            These drinks are not suggested for people taking medications for the ailment as it can boost the performance in an unpredictable way.

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Quit these practices which degrade your brain

  Introduction:

            Most people like to have a couple of wine in their stress life to have a known off or sleep a little extra or kill time by watching television. Certain lifestyle preferences can menace the health of our brain directly even when they are not associated.

            These habits can ruin the brain cells quickly or hinder the nutrients need to be reached to the brain which eventually leads us to mental disorders like depression and anxiety. These practices ultimately lead to diseases like Alzheimer’s, epilepsy, stroke and cancer.

            Even while we take physical rest, our internal functioning goes on and there is no rest in-between. So, it is crucial for one to maintain their health internally too. Mental illness is caused mostly due to genetics, lifestyle and diet. Here are a few habits which are most beneficial to avoid completely to guard the brain against any sort of damage.

Skipping Breakfast:

            The reason breakfast is considered an important meal of the day because skipping it can diminish the blood sugar levels in the body. If this habit continues if ultimately degrades the brain. Our brain needs more energy than any other organ in the body. Our brain utilises about 20% of the total glucose in the body.

            Two third of the brain's energy is used to stimulate neurons to transfer signals to the other parts of the body. The remaining one third is used for cellular care and maintenance. Having low regular energy in the brain can make you less responsive to any stimuli. Even the brain cells will die when they reach an accelerated rate. So, take more care about your brain health.

Lack of Sleep:

            It is no shock that lack of sleep can cause slugginess, lazy and absent-minded the next day. Deprivation of sleep can hinder the capability of neurons to function accurately. This can affect your work and relationships. Your insights and reflexes are dulled and prone to mishaps.

            Having chronic sleep loss can make these symptoms lasting. Next time when you feel you have work and find no time to sleep remember these effects and make sure you have adequate sleep. Having good sleep can make you energetic and active the next day.

Overeating:

            Studies have revealed the correlation between obesity and dementia. The reasons are not obvious still researchers assume that obesity happens when the food has deficit nutrition which leads to overeating of the food to balance the nutrients, vitamins and minerals needed for the body. So even if you overeat your brain can be perishing.

            The number of patients diagnosed with dementia was almost 45 million by 2015 since 1990. The national obesity rate in the US also went from 11.1% to 30.6%. Yet, a more extended study needs to be performed to make a clear connection.

Smoking:

            We all know the side effects of smoking which various studies have confirmed that. Smoking damages cell membranes and neural viability in the area of the brain which regulate balance, coordination, both fine and gross motor skill. Smoking tenders the cortex and functions like memory, language and perception related to it.

            Quitting smoking is a healthy habit which not only safeguards your lungs but also your brain. Still, if you are a smoker there would have been damage to some extent. Studies show that smoking cessation can help in regaining the thickness of the cortex. People who have a history of smoking for 25 years and have dropped smoking still have thin cortex compared to people who don’t smoke.

Dehydration:

            As we know our body is made 70% of water which makes it essential for normal bodily functions including brain activity. The effect of dehydration in the brain can cause severe problems like doing heavy exercise without water can cause cognitive degeneration. It is said that dehydration can have effects on coordination, attention and complex problem-solving.

            Anyway, you don’t need to be attentive to the amount of water you drink but notice when you are thirsty. This is the indication that your body needs water. It is recommended to drink 6 to 8 litres of water each day.

Excess sugar:

            Our body needs sucrose to function well. Unfortunately, our modern diet has sugar in them more than needed. If we take excess sugar intake continuously, our cells including the brain cells will be in persistent inflammation. This affects the potential of the cells to absorb other essential nutrients for the body and eventually your brain cells will perish and lead to cognitive malfunctions. Finally, it will lead to dementia, the smaller hippocampus. Hippocampus is a region which manages the memory in the brain.

Loneliness:

            Everyone needs a social life. But it is not about Facebook and Instagram. All that matters is the real-life connections. You should have at least a few friends to interact and share your happiness and pain. This lessens the pressure in the brain. You can make new friends in new places like a bridge or while playing tennis and even in a dance place.

Stress:

            Stress always has a negative impact on health. But having prolonged stress can have chronic symptoms. Situational stress is good as it helps you to fight the struggle and fear but when it becomes a habit is incorporated in your daily lifestyle, the cortisol produced and piled in the brain and causes long-lasting damage.

            This will not only damage the brain cells it contracts the brain. If the shrinking hits the prefrontal cortex you lose your capability to learn and remember.  It becomes irreversible when you find ways to relax.

Conclusion:

            This information is not to terrify you but to be conscious of the ways you damage your brain even without knowing it. It is crucial to have sound sleep, eat breakfast and relieve stress.

            You can control the excess sugar you take. Having a priority of your health makes you quit smoking and overeating. It is you who would be benefited by all these practices and have a healthy relationship with your family and friends.

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Do you know that ginger has these amazing properties?

Introduction:

            If you are seeking for an amazing spice, take ginger. There are several other spices with various notable health benefits but not compared to what ginger can do. Not only it has valuable nutrients, but it also tastes good.

            Ginger is talked for its greatness because of the compound known as gingerol. This is an anti-inflammatory substance which helps in diminishing swelling and relieves pain. It is also an antioxidant which attacks the free radicals in the body. Ginger can also subdue the risk of cancer.

            Keep reading to be known of the amazing benefits of eating ginger daily.

 Monitor Acid Reflux:

            Acid refluxes can happen depending on the meal you eat. Few are prone to it and is painful and disruptive. Ginger helps in reducing the acid reflux. The substituents in ginger aids in acid reflux medication.

            Researchers discovered that eating ginger daily in your meal or in tea can eliminate acid reflux altogether.

Inflammation:

            Inflammation is a resistance mechanism which occurs to halt the spread of the damage by the infection or injured area to others. However, it doesn’t realise when there needs inflammation and when not.

            People with chronic inflammatory conditions like arthritis can encounter more pain and eating ginger can lessen the pain. It can be used for all sorts of inflammation as well.

Alzheimer's:

            Chronic inflammation and oxidative stress can stimulate ageing which is a key factor of Alzheimer's disease. Certain studies show that antioxidants and bioactive compounds in ginger have the potential to inhibit the inflammatory response in the brain.

Menstrual Pain:

            Pain during the menstrual cycle is known as Dysmenorrhea. The traditional way of relieving pain during menstrual pain is by taking ginger. A study at 2009 shows that  150 women who took ginger or NSAIDs (a non-steroidal anti-inflammatory drug) on the first 3 days of the period.

            The group was divided into  3 groups with ginger, ibuprofen and mefenamic acid. Ginger diminished more pain than the two NSAIDs.

            Studies established that ginger is more efficient than the two equally capable drugs.

Blood Sugar Level:

            Ginger also has anti-diabetic features. A study at 2015 confirmed that 41 people with type 2 diabetes taking 2 gram each day has about 12% of blood sugar reduced. It also improves the haemoglobin A1c, an important factor in blood sugar levels. Over a period of 12 weeks, the HbA1c levels have reduced about 10%. There was a 28% and 23% reduction in Apolipoprotein B/ApoliopoproteinA-I and malondialdehyde (a byproduct of oxidative stress) respectively.

However, this is the only study which shows that ginger aids in lowering sugar in the blood. More studies need to be done even though the outcomes are promising before any suggestions can be made. However, ginger has no effect in rising the blood sugar level. 

Osteoarthritis:

            Degeneration of joints in the body is called osteoarthritis. Symptoms can be joint pain, inflammation and stiffness. Literature review revealed that people with osteoarthritis taking ginger had a significant decline in pain. The only side effect was their discontent with its spicy taste. Nearly 22% of the people have degraded effects of stomach upset when they were taking ginger.

            Results showed after 3 to 10 weeks of taking about 1 gram of ginger every day. Another study also explicated that ginger, cinnamon, sesame oil and mastic helps in reducing pain and stiffness in people with osteoarthritis of the knee.

Cancer:

            Studies explicate that ginger is effective in reducing the risk of progressing cancer cells. Ginger can also destroy ovarian cancer cells quicker than chemotherapy drugs. Isn’t it amazing? Chemotherapy causes numerous side effects though it cures the disease.

            Ginger is said to inhibit colon and intestinal inflammation also which are also risk factors of developing cancer in these areas. Keep yourself updated with the connection between cancer and ginger.

Digestion:

            Ginger not only improves the acid reflux and subdue inflammation in the intestines. Do you know that ginger can soothe nausea? Yes, ginger has natural antibiotic that can knockout the unhealthy bacteria which can cause stomach upset.

            Ginger also promotes stimulating saliva which is an indispensable part of digestion. You can take ginger when you have morning sickness or pregnant or ate anything which isn’t agreeing with you.

Headaches:

            As ginger has intrinsic anti-inflammatory properties, it benefits in treating the most common problem among people, the headache. Whenever anyone has a headache they tend to take tablets preferably take ginger in the form of tea. It is always more beneficial to approach by natural processes than tablets.

            Ginger has no chemical formulations and a natural pain reliever. In fact, ginger also aids in diminishing migraines. Taking ginger each day has the potential to stop you from getting headaches at all.

Weight loss:

            It is challenging to lose weight. Our body uses the stored fat and burns it only in an emergency condition. Weight can also have an influence on genetics and diet. So, it is crucial to have a balanced weight. In this case, ginger is an amazing ingredient.

            Ginger helps in maintaining your metabolism. When you follow intestine dieting, it tends to slow down the mechanism. When the metabolism slows down, you will attain all the weight you lost when you stop the diet. Daily consumption of ginger can counteract this problem.

Muscle Pain:

            Yet another common problem among all people is muscular pain. Muscle soreness is induced due to exercise and daily struggle. Studies expose that ginger can help this too. It doesn't ease pain spontaneously.

            But daily intake of ginger can diminish the suffering which can heal the muscle and its soreness.

Conclusion:

            What are you waiting for add ginger in your daily diet to gain these benefits? We have difficulty in attaining ways not to eat ginger but there isn't. You can take it dried or fresh; raw or cooked.

            Ginger can also be used in fries, fruit salads and baked food with sweet and a spicy flavour. It is delicious in tea. You can take it in any form you choose.  

 

 

 

 

 

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Foods not recommended when you have thyroid

 Introduction:

            The thyroid is a gland in the neck, butterfly-shaped which releases hormones regulating metabolism, growth, maintaining internal temperature and heartbeat. Now you will know how important thyroid is and the consequences which can occur if there is a problem in the thyroid.

            Thyroid causes 2 types of disorder,

                        1. Hypothyroidism

                        2. Hyperthyroidism.

            Hypothyroidism occurs when the gland does not produce enough hormones needed for the body. This can occur when the gland malfunctions and is known as primary hypothyroidism. The situation where the pituitary gland in the brain does not send proper signals to the thyroid gland to release hormone is called secondary hypothyroidism. Symptoms for both cases include fatigue, excess weight gain, sensitivity to cold and depression.

            Hyperthyroidism occurs when the glands produce excess hormones than needed for the body. The symptoms are weight loss, sensitivity to heat, irregular heartbeat, irritability and nervousness.

            This disorder can be mostly genetic but also influences external factors like stress, diet and environmental toxins. Here is a list of a few foods which exacerbate the disorder and avoid these foods to keep it under control.

Fast Food:

            The thyroid produces hormone T3 and T4 using iodine from the food we eat. The thyroid is the only organ which needs iodine in our body. There are various reasons not to eat fast food when it comes to thyroid fast food containing high salt in it and less iodine.

            It is advised to take iodized table salt. No fast-food restaurants use these iodized salts. Studies show that fast-food meals contain very little iodine compared to the sodium you take.

Processed Food:

            Like fast food processed food and packaged tins contain more sodium with little iodine in them. You can check the labels before buying them if you are not convinced. Most of the sweets you consume have 20

5 of sodium needed for a day.

            Diet with excess sodium intake can lead to heart ailments and increase blood pressure. It is better to prepare meals at home and use iodized salt rather than any packaged food.

Wheat:

            Celiac is a disorder where the body cannot process gluten in the body. Gluten is found abundant in grains like wheat, rye and barley. People with celiac also have higher chances of Thyroid. If you are diagnosed with celiac best is to avoid gluten in the body.

            If you do not have celiac or any risk factors with a family history or any autoimmune disorder then too it is best to avoid bread. Most of them are made with iodized salt. You can eat the whole wheat instead.

Soy:

            There is always controversy over soy. It is considered a substitute for meat products. In recent years evidence shows that soy is related to negative impacts on thyroid functioning. Soy can disturb the absorption of iodine by the thyroid and if  you are already deficient you have high chances of developing hypothyroidism.

            However, researchers also say that unless either you are already iodine deficient or taking excess soy in your diet you won't develop hypothyroid easily. Avoiding taking a high amount of soy. If you are a man be aware soy can also act like estrogen in your body.

Organ Meats:

            Organ meats are now old fashion which is actually good for health. Organ meats like kidney, liver and heart contain a large amount of lipoic acid which helps in supporting cognitive functions and also lowers inflammation.

            On the other hand, lipoic acid can affect the functioning of the thyroid when you take it more. This meat is not recommended for people who are under thyroid medication as it can alter the functioning of medicine.

Coffee:

            Studies show that caffeine blocks the absorption of thyroid hormone replacement. Doctors say that people who take their thyroid medication with coffee have high uncontrollable thyroid levels. Take your medications only with water. Take your coffee after 45 minutes of taking your medication if you still in need of coffee. 

Alcohol:

            Alcohol consumption can destroy both the thyroid hormone levels in the body and also disrupts the ability of the thyroid to produce hormones. Alcohol also suppresses the ability of the body to use the hormone produced by the thyroid. People with hypothyroidism should cut down alcohol completely.

Cruciferous veggies:

            Cruciferous vegetables like cabbage, cauliflower, kale and broccoli have rich amounts of fibre and essential vitamin and minerals in them. These vegetables also contain sulfurous compounds like glucosinolates. It is found that glucosinolates help in fighting against cancer.

            Whereas if you have iodine deficiency it is best to stay away from these vegetables. The digestion of these vegetables hinders the utilization of iodine for thyroids. You can also take a very minimum amount if you still want to eat. Eat cooked vegetables rather than raw as it can reduce the effect on the thyroid.

Candies:

            Processed sugars stand in the number one not to eat list when it comes to health. We tend to eat excess even without realizing it. Sugar not only causes overweight but also spikes inflammation all over the body and increases the chances of diabetes, tooth decay and heart ailments.

            An unidentified thyroid slows the metabolism which eventually leads to overweight even when you don’t take excess sugar. You will gain so much weight in no time. Reducing the intake of sugar is one of the things to maintain to improve your overall health and to reduce the negative effects of the thyroid.

Conclusion:

            The best part is thyroid doesn’t interfere with the normal diet. Avoiding excess sugar, fast food and processed ones are not new and everyone who wants to stay healthy can follow it. It is best to avoid wheat only when you have celiac which can be found with a blood test. You can take cruciferous vegetables and soy in a moderate amount.

            As long as you eat homemade food you can be sure you are far away from thyroid unless you have a family history. Fortunately, the thyroid can be treated easily and symptoms would disappear soon.

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Do you know what banana peels can do?

Introduction:

            Bananas are the cheapest and healthiest fruit. It is rich in fibre, protein, Vitamin A, B6 and C. Not only that it also has that but also iron, riboflavin, manganese, magnesium, potassium, niacin and folate. They are affordable too and an easy snack. Bananas go with almost everything from fruit salad, cereal to ice cream.

            We are not here to talk about the fruit rather its peel. It is thrown as waste mostly. Do you know these peels are edible and have various health benefits?  Banana peels help in digestion, improve skin problems and reduce cholesterol.

            You can also check these tips and try out. But definitely, you will never throw it away. This will improve your life. 

Itching:

            To begin with tropical benefits, banana peels help one from itchiness caused due to bug bites. Massaging at the place of the bite with the inside of the peel which brings instant relief. You can use it also for rashes caused by poison oak or ivy. There is no scientific explanation for it but who wonders for the reason when you get good results. It is said that applying this can relieve pain all day.

Stay Regular:

            Having a regular bowel movement is important for our overall health. People often don't wish to talk about this issue. One way to have a proper bowel movement is to take enough fibre in your diet. Banana has a good amount of fibre in it and also its peel.

            It is better to eat the fruit along with the peel. Make a smoothie and have it. If you don't feel like eating the peel you can scrape the outside of the peel and then consume it.

Teeth Whitening:

            There are several ways to brighten the teeth which are quite expensive. It involves bleaching agents which can erode your enamel which eventually weakens the teeth and lead to sensitivity. Do you know that banana peel can brighten the teeth naturally as it contains potassium?

            You need not chew the peel. Rub the inner side of the peel every day for two weeks on your teeth and see the results.

Pain reliever:

            Apply bananas on the area of pain. Leave it for half an hour. You can also apply it with any vegetable oil to ease the pain. It also heals the area affected by psoriasis as it has moisturizing properties and reduces itching.

Say bye to pimple:

            Banana peels are rich in antioxidants and are good for the skin. You can rub the peel on your skin to reduce wrinkles and fine lines and leave it for half an hour. Wash it with cold water.

            Rub the inside of the peel on your face and massage for 5  to 10 minutes. It cures pimples. Keep applying them until the pimple wears off and you will see results in a week.

No worry about wrinkles:

            The peel of banana helps in maintaining hydrated skin. You can also smash the peel into a paste with egg and apply it on your face and neck. Wash it after 5 minutes. It moisturizes your skin and can also be used to treat pimples, eczema and psoriasis.

Good Sleep:

            Tryptophan, an amino acid helps with sound sleep. Serotonin is a hormone which makes you feel relaxed, stabilizes your mood. The peels of banana have both of them. Placing the peel on your face can help you have a better sleep. Serotonin also helps in having a good mood all day.

            You will not gain these benefits if you don't eat the peel so you can scrape the outside of the peel if it makes you uncomfortable.

Splinters:

            Do you know that banana peels help in treating splinters? Yes, it is ric in enzymes which draws the foreign particles to the surface of the skin. This will make it easier to pull the glass or silver with tweezers.

            Apply it for 10 to 15 minutes and remove it by rubbing on the skin and then remove the splinter.

Eye Health:

            Lutein in banana peel helps in enhancing the vision. It is a potent antioxidant which fights the free radicals and protects the eyes from Ultra Violet Rays from the sun.

            Having enough lutein in the body shows that you have fewer risks of developing cataracts or muscular regression as we age.

Reduce Cholesterol:

            Fibres aid in lowering the cholesterol level in the body. It assists in maintaining a healthy heart. Banana peel has more soluble fibre in it than the actual fruit. So it is better to take the peel along with the fruits to gain the benefits.

             Soluble fibres prevent the absorption of cholesterol in your blood. Rather it binds it with the intestines. These fats pass along with the waste through the intestine. You now know how much fibre is essential in eliminating the fat from your bloodstream.

Fights Warts:

            Warts are embarrassing, uncomfortable and painful. The conventional methods to remove warts include chemical followup with an excruciating freezing procedure by the doctor.

            Another simple way is to press the inside of the banana peel on the wart with a bandage. Do this before bed and repeat the same until the wart goes off. You will get quick outcomes if you trim the wart before applying the next day.

Polisher:

            This one doesn't include you eating the peel. Rubbing the peel on shoes, leather, silver objects glazes and makes it shiny. The potassium in the peel does this surprise.

Conclusion:

            The peels of the banana are beneficial in one way or the other. We commonly don't clean the banana when we eat because we peel out the skin of it but if you want to eat them make sure you wash it well. It will be sprayed with pesticides during their growth.

            You can also take bananas in other forms like make a juice or blend it into a smoothie rather than eating it raw. Some people like boiled bananas for its texture. You can scrape the inside of the peel to gain the advantages if you plan to eat them after reading this.

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Do you think you are taking too much sweet and want to know what is prediabetes and its symptoms?

 

Introduction

The condition in which the person’s blood sugar level is chronically elevated, though not so high as to indicate full-blown diabetes is known as Prediabetes. This means that several combinations of risk constituents are driving you down the lane towards the type 2 diabetes with all the negative health outcomes that entail. It has been estimated that type 2 diabetes can strip 10 years apart of your life.

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Can you eat ‘nuts and seeds’ daily?

Introduction

            There are so many facts about seeds and nuts. Eating nuts can only not favour in reducing the weight. Otherwise, it aids in all functions like even protecting us from cancer. It is true that nuts and seeds have a high density of vitamins and minerals. Although it has high-fat contents it is mostly unsaturated fat which can help to lower cholesterol and reduce heart disease.

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Cucumber, the health shield to all deficiencies

Introduction

When asked about cucumbers, most of us say they are tasteless, not yummy, and avoid them without knowing how much medicinal values they have. Many of us study cucumber to be a vegetable but it is a fruit. Isn’t that fascinating? Adding to that, cucumber has an unexpected amount of nutrients in its flesh and even the peel. It has high water content, no fat, and very low calories which makes them ideal for weight loss and sustenance of proper hydration.

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Perks turmeric can do if added in our daily meal

 

Introduction

Turmeric is a spice that gives orange colour to the curry in most of the Indian foods. But it does way more than that. Studies show that turmeric can improve the overall health of our body. Even before these have been proven scientifically, it has been used in India for more than a thousand years as it has many medicinal properties.

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What can the magic fruit kiwi do?

 Introduction

            Kiwi is a small, oval-shaped fruit. It is found popular in New Zealand  & Australia but now found worldwide. The flesh is green and has a fresh and tangy taste. Along with its attractive colour, it has rich nutrients including vitamins like C, E, K, folate and potassium. It also has enough amount of fibres and antioxidants which can improve our health in many ways.

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